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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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People Who Lift Weights…And Weightlifters

Tuesday 9/16/14 sign up for classes HERE   15 Tips to Decide Which You Are Thanks to coach Tali for this article from Catalyst Athletics. I believe there are times in this article where you can substitute “CrossFitter” for “weightlifter” but read the list entirely and make the judgement for yourself. “Some people lift weights, [...]

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7.28.14

“Jackie” World Record

Tuesday 9-15-14 sign up for classes HERE 2014 CrossFit 5k Gone Bad There are only a few spots left for the 3rd annual 5k Gone Bad, gets signed up and invite a friend! http://www.crossfit5kgonebad.com/ CrossFit – Jason Khalipa Sets World Record on Jackie The CrossFit Games — (http://games.crossfit.com) Jason Khalipa not only took first on [...]

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11-7-11

Cindy + Clean & Jerks

Monday 9/15/14 Speal v. Khalipa By Chris Spealler and Jason Khalipa During a recent cert at CrossFit San Diego, Khalipa obliterated a lunchtime workout, beating all the other trainers by about eight minutes. The workout was one clean and jerk (155 lb.) and a round Cindy, two clean and jerks and a round of Cindy, and [...]

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