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kids pic
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park group pic
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6am recovering
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box jumps race
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

Endurance, Team and Kids today

Saturday 4/19 Endurance (8:30) TABATA mountain climbers toes to bar/V-ups DU Run 1 mile immediately after completing Team WOD (9:30) “Med ball Madness” 400m Run w/Medball 20/14# 80 Wall Balls 80 Med Ball cleans 80 Med Ball partner sit ups 800m Run 60 Wall balls 60 Med Ball Cleans 60 Med Ball partner sit ups [...]

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daniel

Motivation

Friday 4/18 Need a reminder and some motivation to get up for early class in the morning? Watch this video. — WOD “Daniel” 50 Pull Ups 400m Run 21 Thrusters 800m Run 21 Thrusters 400m Run 50 Pull Ups “With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree  who was [...]

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True Story

Thursday 4/17   — WOD Row 500m 20 burpees Rest 3:00 Row 500m 20 Pull Ups Rest 3:00 Row 500m 20 WallBalls Rest 3:00 Row 500m 20 Burpees Compare to 11/25/13

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