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kids pic
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park group pic
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6am recovering
6am recovering
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box jumps race
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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Athlete of the Month-Kit H.

Tuesday 9/2/14 sign up for classes HERE Congratulations Kit! Kit has only been with us for a short time and before she leaves for college at Western Washington at the end of the month we want to make sure and give her recognition where it is due. Kit came in to try out class on [...]

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Happy Labor Day

Monday 9/1/14  sign in for class HERE Open Gym 9am-11am Monday is open gym format and you will have two WODs from which to choose. If you want to start with a group,or want to do WOD #2, plan to go in heat one, about 9:20. We will go over the WOD (s) and give [...]

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Sunday

Sunday 8/31/14 sign up for classes HERE Olympic Lifting (8am) — Strength/Skill  OH squats 5×3 Then 4×2 of light hang full snatches (emphasizing swift lock out in the bottom, NO press outs, only add weight if movement feels absolutely awesome) — WOD 50 calorie row Then… 3 rounds 40 Russian twists (total) 45/25# 20 OH [...]

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