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kids pic
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park group pic
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6am recovering
6am recovering
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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Saturday

Saturday 10/25/14 sign up for classes HERE Endurance (8:30am) 1 mile run Rest 2:00-5:00 1 mile Run Rest 2:00-5:00 1 mile run Team WOD (9:30) Nest Saturday at 9:30 there will be team WOD and a Epic WOD throw down. We will be working on doing a WOD Ken sent us to try! Come for [...]

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Washington Competitions

Friday 10/24/14 Sign up for classes HERE Info Website For those of you interested in competitions large or small there is a new website  that lists all the competitions in Washington, by month. The site also gives links for registration sign ups and the event websites. If you have never done a competition and are [...]

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10 Things to Never do at the Box

Thursday 10/23/14 Never Do these Things: We’ve posted lists similar to this one before and I really like this one a lot. It’s simple, to the point and a good reminder of etiquette in the box and where our ego really belongs. 1. Cherry pick your workouts 2. Say ‘I can’t do it’ How do [...]

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