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kids pic
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park group pic
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6am recovering
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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Sunday

Sunday 12/21/14 Register for classes HERE, please register by 11pm for first class of the morning Olympic Lifting (8:00) — Skill/Strength Spend 15-20 minutes working up to heavy  2 rep Snatch — then… Front Squats at 75-80% of 1RM 6×2 — WOD 100 Double Unders  — 4x 5 Squat Cleans 135/95# 10 Bar Burpees 15 [...]

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Saturday-No Classes

Saturday 10/20/14 No Classes Today **Reminder that all Classes are Cancelled today. Schedule will resume as normal Sunday. 

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Resolution Revolution is Back!

Friday 12/19/14 Register for classes HERE *****9:45 CLASS TODAY WILL BE AT at 9:30!!!!*** **Classes this Saturday are cancelled. Sunday schedule is normal with special guest coach Scott St. Marie! Partner Competition StoneWay CrossFit’s partner competition is back! Each year our friends at StoneWay CF hold a great event that is super fun with divisions [...]

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