IMG_5211
IMG_5211
IMG_5645
IMG_5645
kids pic
kids pic
DSC_0069
DSC_0069
IMG_5490
IMG_5490
park group pic
park group pic
IMG_5338
IMG_5338
IMG_5620
IMG_5620
IMG_5881
IMG_5881
IMG_3902
IMG_3902
6am recovering
6am recovering
IMG_5767
IMG_5767
IMG_5633
IMG_5633
IMG_5616
IMG_5616
IMG_5636
IMG_5636
IMG_3333
IMG_3333
IMG_5644
IMG_5644
CF-social-w463-h320
CF-social-w463-h320
IMG_5838
IMG_5838
IMG_5764
IMG_5764
box jumps race
box jumps race
coach corey back
coach corey back
IMG_3296
IMG_3296
IMG_5187
IMG_5187
IMG_5191
IMG_5191
IMG_5459
IMG_5459
IMG_5487
IMG_5487
IMG_5619
IMG_5619
IMG_5634
IMG_5634

Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

6am curtis p

What is CrossFit?

Tuesday 6/30/15 Register for classes HERE CrossFit Methodology Do you guys ever wonder why we do CrossFit and why it has become so popular? The simple answer is that it works. You wouldn’t come back week after week if you weren’t seeing results in your fitness, health and lifestyle. But have you ever wondered what [...]

Read More >>
IMG_5268

One Armed Rope Climb

Monday 6/29/15 Register for classes HERE No Limits   I don’t want to hear anymore complaining about rope climbs… — Strength Push Jerk 3-3-3-3-3 — WOD 4 rounds Wallballs 20/14# 100 Lunge steps 3 Rope Climbs (15 strict Pull Ups)

Read More >>
IMG_4222

Sunday 6/28/15

Sunday 6/28/15 Register for classes HERE, please register by 10pm for classes Olympic Lifting (8:00) — Strength Front Squats Take 10 minutes to build up to a heavy single (Listen to your body, if it feels good, go heavy) – Clean  10 Minutes to work up in weight to a heavy 2 rep Every 1:30 for [...]

Read More >>