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kids pic
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park group pic
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6am recovering
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box jumps race
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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CrossFit Vacations?

Wednesday 7/30/14 Travel and WOD Ever thought about taking a CrossFit vacation? Outside Magazine has you covered. in THIS article they have identified 4 companies offering vacations, CrossFit style. Vacations range from WODing and travel  in Hawaii, Cabo or Mammoth, or private sessions with experts in Northern CA, they have you covered. If you are [...]

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The Fittest on Earth

Tuesday 7/29/14 Rich and Camille The new King and Queen of CF have been crowned. Taking the top male spot for the 4th year in a row is Rich Froning Jr. Matt Fraser took 2nd and Jason Khalipa took 3rd.   Camille Leblanc-Bazinet took 1st place for the women in her 5th games performance and [...]

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Chicken Lettuce Wraps

Monday 7/28/14 sign up for classes HERE.  Easy, Healthy Dinner Thus recipe comes from Erin and Travis White. Erin made these for the CrossFit and Cosmos girls night and they were a huge hit. Apparently they are also super easy to make. Chicken Lettuce Wraps 2 tbs peanut oil 1 lb ground chicken 8 scallions, [...]

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