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kids pic
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park group pic
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6am recovering
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box jumps race
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

2015 end of the open party

Deload & Essentials Week

Monday 3-30-15 Deloading Week What is de-loading week? More is not always better, we need to let our bodies recover from the intense workouts we put them through. So here is what you can expect from this week. We will spend extra time on mobility each day and WODs will be less intense and lighter in [...]

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Sunday 3/28/15

Sunday 3/28/15 Register for classes HERE Olympic Lifting (8:00) Re-Test 15.5 If you plan to do this, come in at 8am and start warming up, heats will start at 8:20 then 8:35. — Today the focus for the strength and WOD is form and speed. Stay light, move fast.   Strength Snatch Balance 6 sets [...]

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Saturday

Saturday 3/28/15 Register for classes HERE Endurance (8:30) 400m Run — AMRAP 4 Wall Balls 20/14# AMRAP 3 KB Swings 53/35# AMRAP 2 Burpees AMRAP 1 Squat Cleans 95/65# *30sec rest between movements — 400m Run Suck it Up Saturday (9:30) READ ME: ok, so as the name implies, “Suck it Up”, some times, we [...]

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