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park group pic
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

We just start where you are today, and get you where you need to go.

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Busy schedule? We know the feeling. Classes are held throughout the day.

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Get started with us at MICF today - your first class is on us.

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Recent Blog Posts

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Saturday 2/13

Saturday 2/13/16 Register for classes HERE Endurance 1000m Row 50 box jumps 40 KB Swings 30 Hang Power Cleans 75/55# 20 Wallballs 1000m Row Suck It Up Saturday 5 Rounds  400m Sand Bag Run* (sub wall ball) 8 Wall Climbs** 10 box jumps*** 30/24″ 12 Deadlifts 225/155# – *Run – this is a all out run, push yourself [...]

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Thank you for Giving from the Heart

Friday 2/12/16 Register for classes HERE Giving from the Heart Thank you to Daniel, Jessi, Joan, Renato, Robin, Patricia, Patrick and Susan for attending the Giving from the Heart Breakfast on Wednesday morning. We appreciate you all coming and donating to a great organization! — Strength EMOM 7 3 Squat Clean Thrusters Start at a weight [...]

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1.28.16

Your Movement Needs an Upgrade

Thursday 2/11/16 Register for classes HERE How to Reboot Your System Taken from BreakingMuscle.com You’re behind the wheel of the most powerful machine on the planet: the human body. Has anybody taught you how to use it most effectively? No matter your sport, movement matters. Today I want to share how you can upgrade your body’s hardware [...]

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8.28.15

Tight Ankles

Wednesday 2/10 Register for classes HERE No 7am class today, 2/10, regular schedule rest of the week Mobility WOD This mobility technique should be helpful today for all the squats and running. Watch: — Skill 3 Rounds NFT Choose three – pick the three you need to most work on 12 Box Jumps 24/20″ 8-12 Seated [...]

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3-23-12

Roasted Winter Veggies

Tuesday 2/9/16 Register for classes HERE Recipe taken from IHeartNapTime.net,  HERE Ingredients: 12 C of vegetables cut into similar size pieces. Use a combination of hard (root) and softer vegetables (carrots, red potatoes, red, yellow, orange peppers, onion wedges, whole garlic cloves, mushrooms, zucchini, green beans etc.) 3/4 C olive oil 1/8 C Worcestershire sauce plus 1 [...]

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