Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.
Saturday 5/18 Olympic Lifting Jerk 3 Set 5-8 Push Jerks * Stay light, work on mechanics — “Grace” 30 Clean and Jerks #135/95 — 3x 400m run 20 lunges 10 burpees Team WOD Teams of 4 Row 100 Cal Partner A-Row 15 cal Partner B-Holds Plate OH Partner C- Holds bottom of squat [...]
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Friday 5/17 Partner Mobility We have been doing a lot of squats this week. Why? Because squatting is great for us. It activates our ankles, calves, knees, quads, hamstrings, hips, glutes, erector spinae, and abdominals. If you are looking for a little relief and a fun new mobility technique, check out this video from MobilityWOD.com [...]
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Thursday 5/16 Place yours Today! We are doing another Progenex order. Please email me (Allison@mercerislandcrossfit.com) with your order or write your name and order on the white board at the box before next Tuesday, which is when I’ll be sending the order off. If you are not familiar with Progenex there are a few different [...]
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