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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

results 10-16-14

KB World Record set

Wednesday 10/22/14 Sign up for classes HERE Kettle Bell One Hour This past Saturday a local Seattle CrossFit coach from Morgan Junction CrossFit in West Seattle made headlines when she set a world record in the Kettlebell One Hour Set. Marissa Luchau used a 44# KB and did 661 Clean and Jerks in an hour with out [...]

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CrossFit and Cosmos

Tuesday 10/21/14 Sign up for classes HERE Ladies Night It’s time again for another ladies night with CrossFit and hanging out. Friday 11/7 at 5:30pm come join us for a team WOD and then hang out after to enjoy some snacks and drinks. If you have a friend that’s been thinking of trying, this is a [...]

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ray and jordan

Smartphones and Sleep

Monday 10/20/14 sign up for classes HERE Is your phone keeping you awake? This video from Reactions is a quick blurb on what might be causing your  restless sleep at night. If you have trouble falling asleep, or staying asleep, try getting rid of your phone for an hour before bed. “Your smartphone addiction isn’t [...]

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