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kids pic
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park group pic
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box jumps race
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

tali coaching lift

Athlete of the Month- Coach Tali

Friday 1/30/15 Register for classes HERE Congrats and Goodbye Coach Tali has been with us for 3 years as an athlete and coach and has brought so much excitement spirit to the coaching staff but also to the classes. Tali’s passion for Olympic lifting has increased the enjoyment of them across all classes and athletes [...]

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cody progenex 3

What Is CrossFit?

Thursday 1/29/15 What is CrossFit I found this old school video on “What is CrossFit”, featuring a the infamous Nicole, who has been around since day 1 of CF. Watch: ”What is CrossFit?” a candid chat with Nicole Carroll – video [wmv] [mov] “Wow, This sh*$ Works!” – Nicole  — New Progenex order going in next [...]

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Sara and Ray CF Lahahna MU

Fitness Vacation?

Wednesday 1/28/15 Register for classes HERE Maui 2015 Have you ever thought of an all inclusive vacation where you get in shape too? A friend of ours has shared this great vacation with us that her company put together. For 5 days and 4 nights in Maui you get all daily meal prepared daily, all [...]

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