IMG_5211
IMG_5211
IMG_5645
IMG_5645
kids pic
kids pic
DSC_0069
DSC_0069
IMG_5490
IMG_5490
park group pic
park group pic
IMG_5338
IMG_5338
IMG_5620
IMG_5620
IMG_5881
IMG_5881
IMG_3902
IMG_3902
6am recovering
6am recovering
IMG_5767
IMG_5767
IMG_5633
IMG_5633
IMG_5616
IMG_5616
IMG_5636
IMG_5636
IMG_3333
IMG_3333
IMG_5644
IMG_5644
CF-social-w463-h320
CF-social-w463-h320
IMG_5838
IMG_5838
IMG_5764
IMG_5764
box jumps race
box jumps race
coach corey back
coach corey back
IMG_3296
IMG_3296
IMG_5187
IMG_5187
IMG_5191
IMG_5191
IMG_5459
IMG_5459
IMG_5487
IMG_5487
IMG_5619
IMG_5619
IMG_5634
IMG_5634

Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

heidi weight vest

The Thrive Project

Wednesday 11/26/14 sign up for classes HERE Holiday schedule this week:  Thanksgiving day: 9:30 class  – SIGN IN on MBO Friday : Class at 9:30 & 10:30 ONLY   Ladies of CrossFit Ladies of CrossFit are being highly respected and The Thrive Project is helping showcase women in CrossFit. The Thrive Project is a blog that was started [...]

Read More >>
photo (28)

Low Sugar Diet Myth

Tuesday 11/25/14 Holiday schedule this week:  Thanksgiving day: 9:30 class  – SIGN IN on MBO Friday : Class at 9:30 & 10:30 ONLY  60 Day Sugar Heavy Diet In the upcoming documentary That Sugar Film, Damon Gameau, a filmmaker and TV actor, vows to follow a strict diet of “healthy,” low-fat food with high sugar content. It makes [...]

Read More >>
arden

1 Hour of Burpees?

Monday 11-24-14 UPDATE: 9:30 class Thanksgiving day – SIGN IN on MBO Friday : Class at 9:30 & 10:30 ONLY Saturday & Sunday Regular Schedule 1 Hour of Burpees? Dont worry, thats not our next WOD. For some of us, that sounds like the worst thing imaginable, but a friend and fellow GoRuck finisher did [...]

Read More >>