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kids pic
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park group pic
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6am recovering
6am recovering
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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Saturday

Saturday 7/26/14 sign up for classes HERE. Endurance (8:30am) “Bradley“ 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds   Team WOD (9:30am) — Skill team line drill teams of 3, two rounds each, forward backward karaoke rest as needed b/t movements — WOD Teams of [...]

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Let the Games begin

Friday 7/25/14 sign up for classes HERE.  2014 Reebok CrossFit Games Today beings the 8th annual CrossFit Games, which began in 2007 on a small family farm in Aromas, CA and will crown “the fittest on earth”. The Games will be broadcast on ESPN and ESPN 2 this weekend with events beginning shown Friday 6-7pm [...]

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Emotions of CrossFit

Thursday 7/24/14 Sign up for classes HERE.  — The Emotions of CrossFit A look into the emotional side of CrossFit during all 17 regional competitions across the globe. Watch: — — Skill 3x NFT 20 Russian Twist 25/15# max – Chin over Bar Hold 6-8 Pistols/ leg — WOD 3x 400m Run 18 Wallballs 20/14# 15 [...]

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