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kids pic
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park group pic
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6am recovering
6am recovering
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box jumps race
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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Sunday 5/3/15

Sunday 5/3/15 Register for classes HERE, remember to please register by 10pm! Olympic Lifting (8:00) — Strength Power Clean 3 sets of 5 – Clean 5 sets of 3 – Clean & Jerk 3 x 3 Get heavy all sets and reps — WOD 800m run 10 Thrusters 95/65# 10 Pull ups 400m row 10 [...]

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Saturay 5/2/15

Saturday 5/2/15 Register for classes HERE, register by 10pm for first class of the day. Endurance (8:30) — Alternating EMOM for 14 minutes of: 1) 5 Deadlifts @ 70% of 1 RM + 15 DU’s 2) 5 Box Jumps 24/20″ +15 Russian Kettlebell Swings 62/44# Immediately after the last set… 1 mile run Suck it up Saturday [...]

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Athlete of the Month: Dani B.

Friday 5/1/15 Register for classes HERE Congratulations Dani – AOTM!! Dani started CrossFit 2 years ago as a 14 year old. She began in the summer, coming with her mom, before we even had a CrossFit teens program. Since her first summer with us Dani has made huge gains in her workouts. She has pushed [...]

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