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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

We just start where you are today, and get you where you need to go.

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Busy schedule? We know the feeling. Classes are held throughout the day.

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Get started with us at MICF today - your first class is on us.

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Recent Blog Posts

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FIXT Mobility Seminar

Wednesday  5/4/16 Register for classes HERE Mobility, Stability & Power Dr. Stephen Kaizer from FIXT Sports Rehab (ya know, the Dr that has his office inside the box?) will be holding a movement seminar on Saturday May 14th. In the Seminar he will cover different movement techniques in increase flexibility, range of motion and aid in [...]

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9 y/o Runs Navy Obstacle Course

Tuesday 5/3/16 Register for classes HERE 9 Year old Girl Raises Bullying Awareness Milla Bizzotto​​ is a 9-year-old who loves to get fit, so much so, that she completed a 24-hour obstacle course designed for Navy SEALs. A former victim of bullying, Milla hopes she can motivate kids to love themselves regardless of what anyone might [...]

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Ankle Dorsiflexion

Monday 5/2/16 Register for classes HERE  Load your ankle Watch:   This week we are going to do the 4 Masters Workouts that the top 200 men/women in the world did to qualify for the CrossFit Games in July. Of the top 200 in the world, Sara W. came in 151st! Congrats on a great [...]

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Saturday 4/30/16

Saturday 4/30/16 Register for classes HERE, by 10pm the night before Endurance (8:30) — Mobility 15min — 10 Push Press 95/65# 15 Box Jumps 20 Pull-ups 200m Run 10 Push  Press 15 Box Jumps 20 Pull-ups 400m Run 10 Push Press 15 box jumps 20 Pull-ups 600m Run Suck it up Saturday (9:30) Monster Mash  [...]

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Behind the Scenes of the Games

Friday 4/29/16 Register for classes HERE Part 2 WATCH: — Game “Simon Says” — Skill 3 Rounds – NFT 5-8 Strict Pull UPs 8-10 Toes to Bar 12 Wallballs 25/16# — WOD E.M.O.M 18  (6x) 1 – 12 Push Press 135/95# (No Jerks) 2 – 3 Rope Climbs 3 – 14 KB Lunges 53/35#

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