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kids pic
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park group pic
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6am recovering
6am recovering
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box jumps race
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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Behind the Games

Tuesday 3/3/15 Register for classes HERE CrossFit Video Go behind the scenes at the 2014 Reebok CrossFit Games with athletes and staff as the competition unfolds. The video, made and produced by Seven Matossian, was released in 5 parts. In Part 1, we see athletes preparing for and completing the first two events: The Beach [...]

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Tali’s Goodbye WOD

Monday 3-2-15 Goodbye Coach It was with heavy heats and barbells we sent Tali off on Saturday with the prefect “Tali” WOD. All¬†barbell work, lots of heavy lifting and even a little bit of rest, so we actually got to talk to each other during a workout. The WOD was 6 rounds, with Deadlifts, power [...]

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Saturday

Saturday 2/28/15 Register for class HERE Endurance (8:30) Mile repeats… 1 mile run 5:00 rest 1 mile run 5:00 rest 1 mile run 9:30 WOD Good-Bye Tali WOD “Count Down to The Suck” Every minute on the minute, start on the dead lift and move down the ladder, with each minute brings a new exercise.¬† [...]

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