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kids pic
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park group pic
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6am recovering
6am recovering
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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Online Team Competition

Wednesday 8/20/14 sign up for classes HERE Online Team Challenge WAIT, dont skip to the bottom to see what the WOD is…. I dont  want you to think of this as a serious all in competition, but rather as a way to have some fun with 3 other folks in the gym. You dont HAVE [...]

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Reason for CrossFit

Tuesday 8/19/14 sign up for classes HERE Matt Chan ready for recovery Matt Chan, a CrossFit HQ coach, Games athlete, box owner and all around huge part of the CrossFit community was in a serious bicycle accident right before the Games this year. Its because of his CrossFit and overall health and strength that he [...]

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Kipping Toes to Bar

Monday 8/18/14 Thank you to Liana for coming over Saturday to coach our rowing clinic. We all learned a great deal about technique, the erg, settings and performance. Cant wait for V2! sign up for classes HERE  Again Faster Video A lot of you have been asking for help on linking your toes to bar and [...]

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