Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.
Monday 5/20 He made it! Coach Corey has completed his 13 1/2 weeks of Fire Recruit School! He graduated on Friday evening and now will begin his career in the Seattle Fire Department. Corey will be taking some time to rest and recovery over the next few weeks and to adjust to his new schedule. [...]
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Sunday 5/19 Olympic Lifting Snatch Spend 15-20 minutes building to a heavy Power Snatch — “Amanda” 9-7-5 Muscle Ups Snatches #135/95 9:30 WOD — Strength OH Squat 5-5-5 *stay light and work on depth and shoulder flexibility — 27 Pull Ups 9 Snatches #95/65 13 Dips 21 Pull ups 7 Snatches 14 Dips 15 [...]
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Saturday 5/18 Olympic Lifting Jerk 3 Set 5-8 Push Jerks * Stay light, work on mechanics — “Grace” 30 Clean and Jerks #135/95 — 3x 400m run 20 lunges 10 burpees Team WOD Teams of 4 Row 100 Cal Partner A-Row 15 cal Partner B-Holds Plate OH Partner C- Holds bottom of squat [...]
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