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kids pic
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park group pic
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6am recovering
6am recovering
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box jumps race
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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Saturday

Saturday 11/1/14 Sign up for classes HERE, for first class of the day please register by 11pm the night before. Endurance (8:30am) —  Tabata Plus (4 min each movement) Row (for Calories) Russian Twist 35/26# GHD Back Extensions KB Swings 44/26# Mt. Climbers Air Squats GHD Sit ups Team WOD (9:30) — WOD In teams [...]

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Happy Birthday Joan

Friday 10/31/14 Sign in for classes HERE *Extra burpees for anyone who doesn’t wear a costume today Happy Halloween! Celebration WOD Today we want to wish Joan a very happy 50th birthday! We know most of you were expecting Filthy Fifty  (but we have done that before) but Coach Corey has made up a very [...]

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Be Good to Yourself

Thursday 10/30/14 sign up for classes HERE *Reminder that the Paleo Challenge info meeting is tonight at 7pm.  Why Ideals are Harmful With the Paleo Challenge starting in just a few days, this article from TheWhole9Challenge helps us adjust our thinking and hopefully our mindset on self  image. This is usually something I would post after [...]

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