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kids pic
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park group pic
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6am recovering
6am recovering
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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Smokey Bacon Chili

Wednesday 10/1/14 sign up for classes HERE Friday 10/3- SJCC closes at 3pm- ALL Evening Classes are CANCELLED Saturday 10/4- SJCC Closed- ALL CLASSES CANCELLED. New Recipe to Try It’s about that time of year, the weather is changing and hoodies are making a daily appearance. In honor of the 1st day of October I [...]

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Your Kids should try CrossFit

Tuesday 9/30/14 Sign up For Classes HERE 3 Benefits Why It’s pretty often I find articles that express the passion and reasoning behind the CrossFit Kids program. THIS post from Becca Borawski Jenkins, founder of CrossFit Kids LA highlights only 3 of the very beneficial reasons why CrossFit is good for kids. I found this to [...]

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Testing: CrossFit Total & more

Monday 9/29/14 CrossFit Total & 1 Rep Maxes This week will be something new, a week of WODs and strength like we have not done before. We have done each and every one of these multiple times in the past, but never in this format. What I hope to accomplish is to find a true [...]

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