IMG_5211
IMG_5211
IMG_5645
IMG_5645
kids pic
kids pic
DSC_0069
DSC_0069
IMG_5490
IMG_5490
park group pic
park group pic
IMG_5338
IMG_5338
IMG_5620
IMG_5620
IMG_5881
IMG_5881
IMG_3902
IMG_3902
6am recovering
6am recovering
IMG_5767
IMG_5767
IMG_5633
IMG_5633
IMG_5616
IMG_5616
IMG_5636
IMG_5636
IMG_3333
IMG_3333
IMG_5644
IMG_5644
CF-social-w463-h320
CF-social-w463-h320
IMG_5838
IMG_5838
IMG_5764
IMG_5764
box jumps race
box jumps race
coach corey back
coach corey back
IMG_3296
IMG_3296
IMG_5187
IMG_5187
IMG_5191
IMG_5191
IMG_5459
IMG_5459
IMG_5487
IMG_5487
IMG_5619
IMG_5619
IMG_5634
IMG_5634

Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

6.23.14

CrossFit Regionals this Weekend

Wednesday 5/27/15 West Regionals in Tacoma This weekend the CrossFit Games Regional competiiton is being held in Tacoma. This is the next step in choosing which athletes will be attending the CrossFit Games. Regionals is a 3 day competition of all athletes in the West Region to battle it out for the top 6 spots [...]

Read More >>
murph 5-25-15

Gut Bacteria & Alzheimer’s

Tuesday 5/26/15 Gut Bacteria & Alzheimer’s Gut bacteria could hold key to treat Alzheimer’s, multiple sclerosis and Parkinson’s The trillions of bacteria in our intestines affect every aspect of our health and even the way we behave, say researchers. Professor Simon Carding, who runs the gut health program at the Institute of Food Research, said: “The human gut is [...]

Read More >>
murph

Happy Memorial Day

Monday 5/25/15 Register for Open Gym HERE Memorial Day Murph Today, as we do every Memorial Day, we are doing the hero WOD “Murph” in memory of Lt. Michael Murphy who lost his life in Operation Red Wings. Open Gym is from 9-11am. Arrive anytime but please allow 45min-1 hr to complete the WOD. It is [...]

Read More >>