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kids pic
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park group pic
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6am recovering
6am recovering
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box jumps race
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coach corey back
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Fitness for everyone.

Whether you've been working out for decades, or never picked up a weight before, you can take steps to healthier living and sustainable fitness with Mercer Island Crossfit.

Recent Blog Posts

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Smartphones and Sleep

Wednesday 9/2/15   Register for classes HERE   Next Week Schedule Changes Today 9/2/15: NO 5pm (regular 6pm as usual) Thursday 9/3/15: NO 9:45 Sunday 9/6/15: No 8:00 Olympic Lifting – Monday 9/7/15 (Labor Day): Open Gym 9-11am, all other classes CANCELLED Trouble with Sleep, Turn it Off Watch: — Skill Coach led Front Squats 15 minutes to work on form [...]

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sat class brett and jamie

Level 1 CrossFit Cert.

Tuesday 9/1/15 This Week Schedule Changes Today 9/1/15: ADDITIONAL 5pm class Wednesday 9/2/15: NO 5pm (regular 6pm as usual) Thursday 9/3/15: NO 9:45 Sunday 9/6/15: No 8:00 Olympic Lifting – A Four-Year Degree vs a Two-Day Seminar By David Barnett David Barnett responded that he “learned more in 2 days at my CrossFit L1 about human movement than I did [...]

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Schedule Changes

Monday 8/31/15 Register for classes HERE, or HERE  if you are in the new system already Next Week Schedule Changes Tuesday 9/1/15: ADDITIONAL 5pm class Wednesday 9/2/15: NO 5pm (regular 6pm as usual) Thursday 9/3/15: NO 9:45 – Monday 9/7/15 (Labor Day): Open Gym 9-11am, all other classes CANCELLED Hey Guys, make sure you check the website and also MindBody [...]

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