What is CrossFit:
Constantly Varied: In CrossFit we use the abbreviation “WOD” for workout of the day. Everyday our workouts change, constantly varying movements. We incorporate Gymnastics, Weight Lifting and Metabolic Conditioning in a sport- like atmosphere
High-Intensity: We encourage our athletes and clients to continuously compete against themselves. We strive to meet and beat personal goals daily. Whether it’s a 1 rep max lift or a time to beat for a WOD, we push ourselves and encourage each other in a positive uplifting environment!
Functional Movements: Functional movements are performed in a wave of contractions from core to extremity and are considered compound movements or multi- joint movements. These functional movements activate numerous muscle fibers within multiple muscles, increasing the body’s hormonal response. Exercise regimens that produce high hormonal response increase bone density, and muscle strength, Speed and Accuracy of movements (agility), and Endurance (cardiovascular conditioning) It also increases recovery rates so athletes will be able to perform at full exertion quicker.”
Corey: Owner / Head Coach
As a coach, my job and my passion is to help people live better, healthier, and more fulfilling lives. I strive to be a teacher, not to just plan a workout. I believe that being healthy is a lifestyle choice and I understand the fact that life is lived outside of the gym. Therefore my goal is to help my clients live better by giving each person the knowledge to make wise decisions outside of the gym while making them stronger inside of it.
One of the best parts of my job is helping people meet their goals, whatever that goal may be. This can range from helping an athlete cross the finish line, helping them get in shape for a certain sport, getting that first pullup, or from dropping a couple pounds to a couple dozen. Each client will decide the what andwhy; I am in charge of the how!
My program is based on functional movements and constantly varied workouts. Everything that I teach can be regressed and progressed for every fitness level. Regardless of where each individual starts, hard work combined with proper nutrition will produce results that are evident. Results ARE guaranteed.
Certifications
CrossFit Level 1
USAW Olympic Lifting
Coaches Prep
NASM Certified Personal Trainer
Fire Fighter 1 & 2 Certified
National Registry EMT-B Certified
Coach Allison
I love the positive environment that the CrossFit culture brings to every session both as a coach and as a Crossfitter. It is amazing to see people encouraging, challenging and cheering on one another, which helps to push everyone to achieve their goals. Crossfit inspires people to challenge themselves to accomplish goals they thought were impossible and allows them to achieve them step by step. I enjoy watching people accomplish things they were convinced they could not do and to reach fitness levels they never thought possible. Crossfit enables us to rejoice with every step closer to that goal, one more pound, 1 second faster, those are the important numbers in Crossfit. Personally helping people to become more active and to see the improvement in their day to day lives is rewarding and inspiring as their coach and as a fellow athlete. -Coach Allison
Certifications
CrossFit Level 1
CrossFit Kids
NASM Certified Personal Trainer
Coach Jared
I started working as a personal trainer a few years ago, and, growing up, I was always the go-to guy for my friends who needed workout advice or nutrition suggestions. I’d heard about CrossFit a while back through my mom, but hadn’t seen it in action until I got hired as a trainer at the SJCC. I would see the workouts going on at Mercer Island CrossFit and finally had to try it for myself. CrossFit really revolutionized my workouts. I love the high intensity level of each WOD, and the fact that each day I have a totally different workout to look forward to. The community of CrossFit is encouraging and supportive, and pushes me to constant improvement. I believe that with proper coaching and attention to form, CrossFit can be a great workout for anyone at any stage of life or fitness. I have never been fitter or stronger in my life, and I want to help others attain that same end.
Certifications
CrossFit Level 1
ACSM Certified Personal Trainer
BS in Biochemistry (University of Washington)
Coach Tali
After having joined Crossfit, and some extra love for Oly lifting, I knew it was going to become a big part of my life. Not only have I been so impressed and supported by the tight knit communities that emerge from this programming, but I had been given the right environment to make serious physical and personal developments. This is what I hope to provide for others.
