Team MICF for the CrossFit Open
Thursday 2-23 Be a part of our CrossFit Open Team The CrossFit Games season is a three-stage test of fitness. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games. The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each [...]
Read More >>Why you should avoid Wheat
Wednesday 2-22 Three Hidden Ways Wheat Makes You Fat Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression [...]
Read More >>JCC Circle of Friends
Tuesday 2-21 CrossFit Games CrossFit Openstarts Wednesday. I am inviting each and every MICF member to join the open. I want all of you to be a part of this event. Even if you dont want to “compete”, even if you dont do the workouts “RX’ed”, even if you just starting CrossFit, what better way [...]
Read More >>Shoulder Pain & Stability
Monday 2-20 Shoulder Pain Joel, at Advantage Physical Therapy, has been helping us to look at the shoulder and shoulder Stability. The video is something everyone should try and see how your shoulder feels. It is a good technique that you can use to build up some stability even if you are not having shoulder pain. [...]
Read More >>Team WOD Saturday
Saturday 2-18 Team WOD 9:30am Team WODs are fun for the whole family, bring the kids, your neighbors, co-workers or anyone you know that wants to try out CrossFit. After the 9:30 WOD, we will be heading over to Road Runner Sports in Bellevue for Client Appreciation Day. Food, prizes, raffel, shoe fitting, discounds and [...]
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