Wednesday 1-25

Todays Scheudle- Regular schedule for all classes

The Sport of Fitness

The Sport of Fitness has arrived. Fitness that’s about retraining your body and rewiring your mind. This is about altering your definition of exercise. Reebok wants you to become part of a thriving community, where people are passionate about fitness. Where anyone, from world-class athletes to stay-at-home moms, can see drastic improvements and measurable results through hard work. This is a place where everyone you see, talk to, and sweat with becomes part of your fitness lifestyle.
Welcome to the community Reebok has embraced. The CrossFit community.
Watch the Video: http://www.youtube.com/watch?v=YAu-ftOM3C8&feature=youtu.be

3, 2, 1 … GO.

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Mobility

10 mins

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WOD

“Grace”
30 Clean and Jerks
#135/95*

*scale appropriatly
this should be an all out effort as hard and fast as you can go

rest as needed then complete:

200 Double unders for time
(500 skips)

 

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