Friday 1-27
Todays Schedule: All Classes Normal
2012 Reebok CrossFit Games Beta Site
Who is ready for the Games, I want to challenge everyone to enter the competition. It will be a fun, challenging and new experience for you. And you will get to see how you stack up to the other 30,000 or so CrossFitters entering the “Open”.
There is no other true test of fitness
The Games were created to fill a void; no other true test of fitness existed. From Ironman triathlons to the NFL, all other athletic events neglected to accurately test fitness. Even decathlons, while testing a relatively wide range of abilities, missed vital components of physical fitness.
Ray & Sara at the Revolution competition
Read more about the games on the 2012 Games Site http://games-beta.crossfit.com/about-the-games
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Partner WOD
Team of 3
150 Push Press
150 KB swings
150 Power Cleans #75/55
150 Mountain climbers
150 push ups
each time a partner stops he/she must complete 5 sit ups before they can go again
