Tuesday 2-21
CrossFit Games
CrossFit Openstarts Wednesday. I am inviting each and every MICF member to join the open. I want all of you to be a part of this event. Even if you dont want to “compete”, even if you dont do the workouts “RX’ed”, even if you just starting CrossFit, what better way to challenge yourself and see where you really are, regardless of how long you have been doing it or how “beginner” you think you are. Allow this to me a measuring stick to use form comparison this time next year!
you are going to feel like this after the WOD anyway, might as well get to enter your time on games site
Circle of Friends lunch at the SJCC
The Stroum Jewish Community Center “Circle of Friends Luncheon” on Wednesday, March 28, is the SJCC signature fundraising and friend-raising event.
Every year we welcome hundreds of people to the J to learn about our mission and programs. Your participation allows us to strengthen our community by awarding scholarships, offering relevant programs and providing free holiday events that welcome everyone. We are so proud to have grown this event into one of largest community events of the year.
We look forward to having you join us in celebration of the 2012 Samuel and Althea Stroum Spirit of Inspiration Honoree, Nate Ross.
Become a friend of the J by:
• volunteering as a table captain
• sponsoring the event
• registering to attend
Read more info on the SJCC webite HERE
Register: HERE
Mercer Island CrossFit is going to have a table of CrossFittes, so if you are interesed or planning to sign up, let me know so I can save you a seat! Lets see how many people we can get to support the JCC (our crossfit home) and the community that it supports (that is us and the whole MI community)
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Strength:
Power Snatch
10 mins to work up to 3 rep max
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WOD
3 rounds of
400m run
15 Power cleans #95/65
15 box jumps
cash out (rest 5 mins)
50 air squats – for time
