Its HERE!!
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WOD
for time
800m run
30 Push Press #95/65
800m run
25 Front Squats
800m run
30 Hang power cleans
800m run
20 Thrusters
800m run
20 burpees
800m run
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top male/female get a pair of Inov8s from MP Gear (here on mercer island) + progenex gift card
second place – Massage from Mercer Wellness + progenex gift card
3rd Place $50 gift card for Progenex
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CrossFit gym that brrings the most participants gets a 30” box from Outcast Fitness
24” box to the gym with the second most
Muscle Up contest – winner get a set of wood rings
