Wednesday 4th of July – 10am - 11:30 only
MICF 5k WOD Challenge Results
Wow, what an amazing turnout at the MICF 5k WOD Challenge! We had over 70 athletes from at least 12 CrossFit gyms. If you missed out here is a great video of some of the fun.
I am super proud of all the MICF athletes who came out and crushed the WOD! and a sincere thanks to everyone who helped out, judged, cleaned, etc, etc. and Jake St.Marie for cooking over 100 delicious burgers!
2 Minute challenge
150 KB swings* – for time
each time you set down the KB complete:
5 Pull ups
*pick a weight that is challenging for you