By Coach Corey

Monday 7/15

Surfboard Squat Machine

6am crew and the birthday boy!

We all know that squatting is good, no, great for you. Heavy squats, below parallel are about the best functional exercise you can do. So apparently now, there is a machine that will squat for you. We

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are thinking about getting one at the box, what do you guys think?

 

Watch:

 

 

Strength

OTM 10

1 Snatch

1 OH squat

TABATA

Hang Power Cleans 65#/45#

Sit Ups

Front Squats 65#/45

Plank

 

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