Shoulder Pain & Stability

Monday 2-20

Shoulder Pain

Joel, at Advantage Physical Therapy, has been helping us to look at the shoulder and shoulder Stability. The video is something everyone should try and see how your shoulder feels. It is a good technique that you can use to build up some stability even if you are not having shoulder pain.

“I decided to help out by taking some videos of some simple exercises to help out with some shoulder instability problems.These videos show the proper way to perform 3 exercises that are commonly used for shoulder pain.  Remember to perform theses exercises without PAIN!  If your pain levels increase while doing these activities, please discontinue them and see a physical therapist.”

 http://www.youtube.com/watch?feature=player_embedded&v=_ex6L3GjpYw

Remember: Shoulder pain is not normal or something that you just have to “deal with”.  If the pain persists, you should seek medical treatment from a Physical Therapist or Doctor.

—
Skill
Shoulder stability work
&
Snatch balance
Demo HERE
for form, not weight

—
WOD

“Diane”

21-15-9
Deadlift #225/135
hand stand push ups

*scale weight and HSPU accordingly