Thursday 2-23
Be a part of our CrossFit Open Team
The CrossFit Games season is a three-stage test of fitness. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games.
The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games from July 13-15, the world’s premier test to find the Fittest on Earth.
Team
On February 22nd, the team competition starts with the Open. All of a team’s members must register on the Games site. The team captain then must set up a team account and add the members of their team.
For the first time ever, affiliates may have more than one team. Once the Open begins, however, athletes cannot be added or moved between teams.
Team athletes will complete the five Open workouts like individual competitors. If an athlete chooses to register with a team, the athlete can still compete in the individual competition at the Regional level, if they qualify. A team’s top three male and female scores in the week’s workout will contribute to the team’s standings.
Masters
The Masters competition is for athletes ages 45 and older. For the second year, the Masters level competition will be split into four age categories – 45-49, 50-54, 55-59, and 60-plus.
Check out the Games Site HERE
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Strength:
Back Squats
8-8-8-8
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WOD
3 rounds of:
250m Row
15 Split Cleans #75/50
21 Wall Balls #20/12
Watch Split Clean Demo Video
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cash out
max pull ups 1 set (with out coming off the bar)
