Saturday 2-18
Team WOD 9:30am
Team WODs are fun for the whole family, bring the kids, your neighbors, co-workers or anyone you know that wants to try out CrossFit.
Team WOD
After the 9:30 WOD, we will be heading over to Road Runner Sports in Bellevue for Client Appreciation Day. Food, prizes, raffel, shoe fitting, discounds and a “fun WOD” for the whole family! RSVP or just show up.
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Aprils Birthday WOD
Together as a team complete as many rounds as possible of:
24 wall balls
24 reverse lunge steps #26/35
24 Pulls on the Row machine
24 plank kick outs
rest
24 minutes
rotate to the next station when all team members have completed 24 reps
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