Thursday 1-26
Todays Schedule: 6am and 6pm classes; No 7am or 9:45
Get Ready for 2012 CrossFit Games
The CrossFit Games are the world’s premier test to find the Fittest on Earth. The Games season is a grueling multi-stage journey that culminates in the 2012 Reebok CrossFit Games on July 13-15 at the Home Depot Center in Carson, Calif.
Fitness means being ready for the unknown and unknowable, so the workouts change every year and are not announced until just before the events start. For more information, see the History of the Games.
Get YOUR name on the leader board!
Stage One: The Open
The Games season will begin with the Open, a worldwide online competition with one workout per week. The Open will run for five weeks, from February 22 to March 25. Anyone can compete in the Open, regardless of fitness level or experience. More than 26,000 athletes from around the world took part in the 2011 season, and 2012 promises to be even larger.
Read more HERE
SIGN UP HERE
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Skill
4x
100m sprint
*be careful, there has been some slight injuries from the track, sharp corners and banked walls.
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WOD
Tababa BOOM
Box Jumps 24/20”
KB Swings #53/35
Wall Balls #20/12
air Squats
1 min rest b/t movements
