By Coach Corey

Tuesday 3-13

Low Fat Diets Dont Work

World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

I trained for many years with other prominent physicians labelled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice….

It Is Not Working!

These recommendations are no longer scientifically or morally defensible…

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Read the rest of the article HERE
by: Dr Dwight Lundell

hand stand push ups anyone?!?


Hand Stand Push ups

5 mins work

“Dirty 30
compare to 3-7-11

30 Box Jumps
30 jumping pull ups
30 KBS #53/35
30 Lunges
30 Knees to Elbows
30 Push Press #65/45
30 Back extensions (or superman)
30 Thrusters #65/45
30 burpees
30 DU (90 skips)

compare time to 3-7-11

results from 3-7-11

One Response to “The Real Cause of Heart Disease”

  1. MeghanM says:

    Holy crap…this will be killer!

Leave a Reply