Wednesday 2-22
Three Hidden Ways Wheat Makes You Fat
Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.
In my opinion, fat is the least of your concerns when you look at all the other heI can’t stress enough how important this article might be to your health and the health of your family. There is more evidence and research coming out all the time to support and confirm the Paleo Diet. This story sheds more light on wheat, gluten and sugar, YES even WHOLE WHEAT.
men vs women team WOD
”Two slices of whole wheat bread now raise your blood sugar more than two tablespoons of table sugar.”
Wheat is causing then epidemic of health issues, and here is the Cliff’s Notes version:
it is super fattening due to the Starch and amylopectin A
super-inflammatory caused by the gluten proteins
super-addictive becuase of the wheat polypepties (like endorphins you get from a runner’s high and bind to the opioid receptors in the brain, making you high, and addicted just like a heroin addict)
Dont take my word for it, Read the full story on the Huffingtion Post HEREand read more on Paleo HERE
Source: Huffington PostbyMark Hyman, MD
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Strength:
Turkis Get Ups
demo video
3 right arm /3 left arm
5 rounds
add weight each round
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Row 500m
4 rounds
rest 4 mins between rounds
