Everyone.
CrossFit is, by design, broad, general and inclusive. We specialize in nothing and excel in everything. We will create General Physical Preparedness for all and for those who are ready and want it, Forge Elite Fitness.
We suggest CrossFit for everyone because it works, and it’s fun. It works because we hold you accountable. All you have to do is get your butt in the door 3-5 times per week and do what we tell you to do. You don’t have to think. We do all of the programming for you. We know how you should be training and how you should be eating. It’s that simple. It’s fun because every day is different – the challenge is fresh and you’ll never be bored.
If you have made a decision that it is time for you to get in shape, then call us. CrossFit is a phenomenal program, but it’s not magic. It is hard work. If you are committed mentally, then you stand a very good chance of experiencing success with CrossFit!
In addition to our general CrossFit classes, we offer personal CrossFit coaching for people looking for a more one-on-one relationship. For those just getting started, we also offer a Fundamentals class and private lessons.
What are the benefits?
If you’re not currently working out, and if you think you are out of shape, you probably are. Most people are. It’s ok. That’s why we are here – to get you in shape. Come in with an open mind and a willingness to work hard, and we can work it out. We just start where you are today, and get you where you need to go. You will quickly notice that you are doing better each and every workout. Don’t compare yourself to the veterans, but instead to how far you have come since your first workout!
If you’re already in great shape, then prepare to be challenged even further. Crossfit counts among its adherents many police academies and tactical operations teams, military special operations units, and champion martial artists as well as professional triathletes, ironmen, and football players. Competitive marathoners, hockey players, soccer players, swimmers, lacrosse players, and tennis players use our program as a base for increasing their performance in their various specialty sports.
